The Exhausted Woman’s Reset

12 weeks of guided support for midlife women

This private 12-week experience is designed for women who are ready to stop guessing and start understanding their body.

HOW I HELP

When we work together, we always start with clarity before change.

I help you:

• identify the real systems driving exhaustion, weight resistance, and sleep disruption

• understand how stress, hormones, nutrition, and your nervous system interact

• prioritize what actually matters so you stop trying to fix everything at once

• make small, targeted changes your physiology can respond to

• adapt your plan over time as your body stabilizes and starts moving again

This is practitioner-led support — not trial-and-error, not generic advice, and not a rigid protocol you’re expected to force yourself through.

WHEN YOUR BODY IS “STUCK,” IT USUALLY LOOKS LIKE:

• tired no matter how much you sleep

• sudden or stubborn weight gain

• 2–4am wakeups that derail your day

• normal labs but abnormal symptoms

• a cycle of starting and stopping diets because you’re exhausted by the effort

• the sense that “something’s off,” but no one can tell you what

Your body isn’t broken. It’s overwhelmed, overstimulated, or compensating — and it needs a different kind of support.

My job is to help you make sense of what your body is trying to tell you, and guide you through correcting what’s keeping it stuck.

WHAT’S INCLUDED

Initial Assessment & Orientation

A full review of:

• symptoms

• history

• stress patterns

• sleep architecture

• nutrition

• lifestyle rhythm

Then we identify your top drivers — not just the symptoms — and set clear priorities for the first phase of your reset.

3X4 Genetics Testing (Included)

We use your genetic blueprint to understand:

• stress sensitivity

• inflammation + detox patterns

• metabolic tendencies

• hormone responsiveness

• sleep + recovery tendencies

This gives us a precision roadmap rather than trial-and-error.

Bi-Weekly Private Sessions (45–60 minutes)

Each session focuses on:

• what your body is responding to

• what’s improving, stalling, or flaring

• how your patterns are shifting

• what adjustments will move you forward

There is no generic curriculum.
Your body drives the agenda.

Symptom Interpretation + Pattern Tracking

You’ll learn how to interpret:

• energy changes

• cravings + appetite shifts

• nighttime wakeups

• stress patterns

• nervous system cues

This is where clarity replaces confusion — and your physiology becomes predictable.

Targeted Nutrition & Lifestyle Guidance

No trends. No perfection.
Just strategic, personalized adjustments based on:

• your symptoms

• your genes

• your nervous system

• your metabolism

• your actual life

You’ll always understand why a shift matters so you can follow it with confidence.

Adaptation Over Time

Your plan evolves as your body stabilizes.

You’ll receive support through:

• setbacks

• stress spikes

• plateaus

• travel

• hormonal fluctuations

This is about sustainability, not intensity.

WHAT WOMEN EXPERIENCE

Most clients notice:

• steadier daytime energy

• deeper, more consistent sleep

• fewer 2–4am wakeups

• reduced inflammation + bloating

• calmer moods + lower reactivity

• predictable appetite and fewer cravings

• a metabolism that becomes responsive again

• confidence and understanding, not confusion

The result?
A body that feels calmer, clearer, and aligned — and a woman who finally understands herself.