Midlife Wellness, Made Easier

At A7 Wellness, we help widows prioritize health and wellness as they navigate grief and menopause. Through actionable steps, compassionate care, and a supportive community, we make finding balance and well-being feel within reach.
— Amy Arrisola, RN NTP

Our Core Values

We offer kindness and support, recognizing that every widow’s journey through grief and menopause is unique. Small steps lead to big changes, and we help women take control of their health with simple, doable actions.

Community matters, so we create a space where widows feel supported, connected, and cared for. Being present helps reduce stress, and we encourage balance, clarity, and self-care.

True health starts with what you feed your body, mind, and soul, so we focus on holistic wellness. We help widows rebuild confidence and take charge of their health and happiness.

Hard times can make you stronger, and we believe challenges can become opportunities for growth. Finding peace in midlife is possible, and we guide women toward calm, balanced living.

Work with me

A Weekly Newsletter Packed with Insights to Support You Through Perimenopause, Menopause and Beyond.

FREE

$25-Best Value

Struggling to Feel Like Yourself Again? Let’s Uncover What Your Body is Trying to Tell You.

This Wellness Assessment pinpoints the root causes of your midlife health challenges—like fatigue, stress, and digestion—so you can take control of your health and thrive again!

Start Your Wellness Journey Today – Only $25

Online Course: COMING SOON