What Women Are Experiencing

• Weight gain or weight that won’t budge

• Low energy and constant fatigue

• Brain fog, poor focus, or low motivation

• Sleep issues or early waking

• Joint pain, muscle loss, or feeling weaker

• Increased stress, anxiety, or feeling “off”

• Confusion about what to eat or how to exercise now

These changes are common - but they’re not random, and they’re not your fault.

Why What Used to Work Doesn’t Work Anymore

• Hormones shift in midlife

• Metabolism becomes more stress-sensitive

• Muscle mass naturally declines if not supported

• Blood sugar regulation changes

• Recovery takes longer

• Generic health advice ignores age and context

Midlife requires a different approach-not more discipline.

How A7 Wellness Helps You Age Well

We don’t guess. We assess.
We don’t chase symptoms. We look at patterns.
We don’t use extremes. We focus on sustainability.

Our work focuses on:

• Understanding your metabolism and hormones

• Supporting strength, muscle, and energy

• Improving blood sugar and stress response

• Simplifying nutrition for this stage of life

• Creating habits you can actually maintain

• Protecting long-term quality of life

The goal isn’t perfection — it’s feeling better now and staying well as you age.

I’m Amy,

A Registered Nurse and Nutritional Therapy Practitioner. I work with women in midlife because this is where health advice breaks down and where women are often blamed instead of supported.

A7 Wellness exists to help women understand their bodies, make informed decisions, and protect their quality of life as they age. All services are online/virtual.