You might wonder, “Is this just aging? Am I supposed to feel this way forever?” You’ve tried reaching out—friends, doctors—but no one seems to connect the dots between your menopause symptoms and the grief that consumes you. It feels like you’re slipping through the cracks, left to figure it all out alone.

You’re not crazy. You’re not broken. And you’re definitely not alone.

I’ve Been Where You Are.

But as a Registered Nurse, I knew deep down there had to be answers. In 2022, I decided to take back control. Through the Nutritional Therapy Association, I finally uncovered the connection between menopause, grief, and the toll they take on our bodies. The pieces started falling into place. I began to heal—not just physically, but emotionally too.

I realized I wasn’t alone in this struggle, and neither are you.

Why A7 Wellness Exists

Widows in menopause are a forgotten population. Doctors tell us, “It’s just aging,” or blame it all on grief. But what we’re going through is so much more complex than that. We’re navigating a perfect storm:

• The relentless symptoms of menopause.

• The deep, consuming loss of a spouse.

• The loneliness of being an empty nester.

• The stress of aging parents.

• The struggle to find ourselves again.

At A7 Wellness, I combine my personal experience, nursing expertise, and nutritional therapy training to offer widows in menopause something they often can’t find elsewhere: empathy, answers, and a clear path forward.

Here’s How I Can Help:

Empathy That Comes from Experience: I understand what you’re going through because I’ve been there—and I’m still walking this path with you.

Practical, Holistic Solutions: Through my Substack, I provide actionable insights—from practical lifestyle tips to personalized wellness strategies—to help you feel like yourself again.

A Community Where You’re Seen: My Substack is a safe space where widows in menopause can finally feel heard, understood, and supported.

          This Isn’t the End of Your Story—It’s a New Beginning.

Imagine waking up with energy again. Feeling peace instead of overwhelm. Knowing exactly what steps to take to care for your body and mind. Imagine reconnecting with joy and rediscovering who you are.

That’s the transformation waiting for you when you join the A7 Wellness community.

Take the First Step Toward Healing

You’ve carried the weight of menopause and grief for too long. It’s time to prioritize you. Subscribe to my Substack today and start your journey toward peace, wellness, and hope.

MY STORY

In my mid-40s, my body started changing in ways I couldn’t explain. The weight gain came first, no matter how well I ate or exercised. Then the overwhelming fatigue, the uncontrollable sugar cravings, and heavy periods that left me feeling like I’d need a blood transfusion.

At the time, I didn’t realize I was in perimenopause. I just knew I wasn’t myself anymore.

Then came the heartbreak that shattered my world. In 2020, my family endured loss after loss—my stepdaughter in May, my husband in September, and my father-in-law the following year. Grief consumed me, leaving me numb and lost. I thought the fatigue and weight gain were just part of the sadness.

 But as a Registered Nurse, I knew deep down there had to be answers. In 2022, I decided to take back control. Through the Nutritional Therapy Association, I finally uncovered the connection between menopause, grief, and the toll they take on our bodies. The pieces started falling into place. I began to heal—not just physically, but emotionally too.

I realized I wasn’t alone in this struggle, and neither are you.